Health, Lifestyle

Daily Self Improvement Habits

Improving yourself isn't necessarily a simple task. It sounds like it should be. Self improvement is just doing things to improve yourself. I know, I've said that before. I guess I can't get over how easy it sounds. Self-improvement takes a lot of dedication. You won’t see the change that you want overnight. That's why… Continue reading Daily Self Improvement Habits

Health, Lifestyle

Self-Improvement: What it Is and Why It's Important

Self-improvement is a concept that covers a wide variety of actions. Overall, self-improvement is anything you do to improve yourself. Who would've thought, right? For quite a while, I was stuck in a rut. I was unhappy with where my life was and where it seemed to be headed. I didn’t spend any of my… Continue reading Self-Improvement: What it Is and Why It's Important

Mental Health, Tips, Tricks, and Advice

The Benefits of Practicing Gratitude

Recently, I've been trying something new. I'm keeping a tally of how many times I say thank you a day. This probably seems weird and silly. However, the idea came to me during an argument with my husband. Somewhere between the back and forth he pointed out that he thanks me way more than I… Continue reading The Benefits of Practicing Gratitude

Mental Health, Tips, Tricks, and Advice

How to Be Kinder to Yourself

Do you notice how mean and critical we can be to ourselves? When other people make a mistake I am much more understanding and patient with them than I am with myself when I make a mistake. Having some self compassion is a really important part of self-care and, in my opinion, it can get… Continue reading How to Be Kinder to Yourself

Mental Health, Tips, Tricks, and Advice

The Benefits of a Daily Routine

If you're a parent, I'm sure you know that a routine is really good for your baby. It's a lot easier to plan out your day if you now little one is going to be hungry or sleepy around a certain time. Were you aware that structuring a routine for your day will also benefit… Continue reading The Benefits of a Daily Routine