Mental Health, Tips, Tricks, and Advice

The Benefits of Practicing Gratitude

Recently, I've been trying something new. I'm keeping a tally of how many times I say thank you a day. This probably seems weird and silly. However, the idea came to me during an argument with my husband. Somewhere between the back and forth he pointed out that he thanks me way more than I… Continue reading The Benefits of Practicing Gratitude

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Mental Health, Tips, Tricks, and Advice

How to Be Kinder to Yourself

Do you notice how mean and critical we can be to ourselves? When other people make a mistake I am much more understanding and patient with them than I am with myself when I make a mistake. Having some self compassion is a really important part of self-care and, in my opinion, it can get… Continue reading How to Be Kinder to Yourself