Health, Mental Health

How to Reduce Negative Talk

This month I gave myself a self-improvement challenge. I want to become a more positive person. So, one way I want to achieve that is to lessen the amount of negative language I use on a daily basis. Negative language has been a huge part of my life recently. From telling my daughter not to… Continue reading How to Reduce Negative Talk


Revisiting: Exercise Challenge

A few weeks ago I challenged myself to exercise for fifteen minutes every day. I was successful and then decided to see how I handled an entire month. Now that we are in early May, let's take a look back and see how I did. I didn't do terribly, but I wish it went better.… Continue reading Revisiting: Exercise Challenge


Fast Food Challenge

My husband and I have a bad habit of just grabbing fast food when we're hungry. All right, so it's possible it's mainly my bad habit. I let myself get hungry and then I'm too impatient to wait to make food, so we're stuck getting fast food. I'm really trying to eat healthier (and save… Continue reading Fast Food Challenge


No Soda Challenge

All right Venturers, this week I challenged myself to not drink any soda! I did awful. It honestly felt like I didn't even give myself a challenge this week. Now, I don't drink that much soda to begin with, so that's good. However, I would really like to eliminate it entirely. One positive I took… Continue reading No Soda Challenge