Mental Health, Tips, Tricks, and Advice

The Benefits of Practicing Gratitude

Recently, I've been trying something new. I'm keeping a tally of how many times I say thank you a day. This probably seems weird and silly. However, the idea came to me during an argument with my husband. Somewhere between the back and forth he pointed out that he thanks me way more than I… Continue reading The Benefits of Practicing Gratitude

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Mental Health

Mental Health: A Journey

Today we're going to talk about something a little bit different, mental health. I was diagnosed with bipolar disorder when I was in college. This was back in 2013. Since then, I've been in and out of different doctor's offices. So, I haven't gotten the proper care and treatment I should be getting. This is… Continue reading Mental Health: A Journey

Challenges

Weekly Self Check Up

All right, Venturers, for this weeks challenge I did a mental check-in every day. I try to take my mental health very seriously. I have a bunch of self care things that I try to keep up with doing. Keeping track of my mood and recognizing the reasons I feel things is one of the… Continue reading Weekly Self Check Up