Mental Health, Tips, Tricks, and Advice

How to Be Kinder to Yourself

Do you notice how mean and critical we can be to ourselves? When other people make a mistake I am much more understanding and patient with them than I am with myself when I make a mistake. Having some self compassion is a really important part of self-care and, in my opinion, it can get… Continue reading How to Be Kinder to Yourself

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Mental Health, Tips, Tricks, and Advice

The Benefits of a Daily Routine

If you're a parent, I'm sure you know that a routine is really good for your baby. It's a lot easier to plan out your day if you now little one is going to be hungry or sleepy around a certain time. Were you aware that structuring a routine for your day will also benefit… Continue reading The Benefits of a Daily Routine

Mental Health

Mental Health: My Beginnings

So, last week I opened up a bit about having bipolar disorder and how I want to be more open about it for my daughter (and for myself as well). We are going to dive into that a little bit more today. There are a number of different factors that cause a person to become… Continue reading Mental Health: My Beginnings

Mental Health

Mental Health: A Journey

Today we're going to talk about something a little bit different, mental health. I was diagnosed with bipolar disorder when I was in college. This was back in 2013. Since then, I've been in and out of different doctor's offices. So, I haven't gotten the proper care and treatment I should be getting. This is… Continue reading Mental Health: A Journey

Challenges

Weekly Self Check Up

All right, Venturers, for this weeks challenge I did a mental check-in every day. I try to take my mental health very seriously. I have a bunch of self care things that I try to keep up with doing. Keeping track of my mood and recognizing the reasons I feel things is one of the… Continue reading Weekly Self Check Up