Health, Mental Health

How to Reduce Negative Talk

This month I gave myself a self-improvement challenge. I want to become a more positive person. So, one way I want to achieve that is to lessen the amount of negative language I use on a daily basis. Negative language has been a huge part of my life recently. From telling my daughter not to… Continue reading How to Reduce Negative Talk

Mental Health, Tips, Tricks, and Advice

How to Be Kinder to Yourself

Do you notice how mean and critical we can be to ourselves? When other people make a mistake I am much more understanding and patient with them than I am with myself when I make a mistake. Having some self compassion is a really important part of self-care and, in my opinion, it can get… Continue reading How to Be Kinder to Yourself

Mental Health, Tips, Tricks, and Advice

The Benefits of a Daily Routine

If you're a parent, I'm sure you know that a routine is really good for your baby. It's a lot easier to plan out your day if you now little one is going to be hungry or sleepy around a certain time. Were you aware that structuring a routine for your day will also benefit… Continue reading The Benefits of a Daily Routine

Mental Health

Mental Health: A Journey

Today we're going to talk about something a little bit different, mental health. I was diagnosed with bipolar disorder when I was in college. This was back in 2013. Since then, I've been in and out of different doctor's offices. So, I haven't gotten the proper care and treatment I should be getting. This is… Continue reading Mental Health: A Journey

Challenges

Weekly Self Check Up

All right, Venturers, for this weeks challenge I did a mental check-in every day. I try to take my mental health very seriously. I have a bunch of self care things that I try to keep up with doing. Keeping track of my mood and recognizing the reasons I feel things is one of the… Continue reading Weekly Self Check Up