Personal Behaviors That Need to Stay in 2019

I cannot believe it's the end of the year. I know, I know. We say it every year. Is it really almost the new year if we don't talk about how we don't believe it? Well, probably. Overall, 2019 was a pretty standard year. I had plenty of bad moments, but I also had plenty… Continue reading Personal Behaviors That Need to Stay in 2019


Hydration Station

So, last week I wanted to set a challenge for myself. It's something I think I want to do for the remainder of the year. I want to do something for a whole week and then from there hopefully I'll continue it or discover that thing isn't really for me. This past week I challenged… Continue reading Hydration Station